03/01/12 With the New Year, & Olympic year ahead, it already's looks like it's going to be a busy 2012, so please book early.
05/12/11 Winter opening hours Christmas Eve - Closed Christmas Day - Closed Boxing Day - Closed Bank Holiday Tuesday - Closed Wednesday 28th - 9am - 6pm Thursday 29th - 9am - 6pm Friday 30th - 9am - 6pm New Years Eve - Closed New Years Day - Closed
06/10/11 My clinic will be undergoing some refurbishment over the next couple of months so please bare with me with, while the work is being carried out.
28/09/11 Book a sports or remedial massage in October 2011 & get a free hot/cold pack (worth £5). Please mention October offer when booking.
01/09/11 This weekend I shall be at the Thanet Marathon doing event massage, please come & say hello.
02/08/11 I'm away from the clinic this week working for UK Athletics at Crystal Palace, you can get ahold of me on my mobile, 07966 295 624.
02/07/11 This morning I ran in only my second Park Run event, a great low key affair every saturday morning at Tankerton, Whitstable. Work as hard as you like & stay behind for a coffee & a chat afterwards. My time of 19:01 will be betterd soon!
30/06/11 Sign up to my free newsletter by texting sportsmassage (all one word) to 22828.
06/06/11 At the recent Southern Vets track & field championships I won gold in the 5000m & silver in the 1500m. Marathon training starts very soon so it's a busy summer of training ahead of me.
26/04/11 I'm very busy at the moment, so please book early to avoid dissapointment.
10/04/11 Watch out for the details of the Pilgrims Hospice Fowlmead Fun Run on July 3rd, sponsored by myself.
01/3/11 New Clinic Prices are
55min ~ £27 40min ~ £22 85min ~ £41
21/2/11 Book now to avoid the March 1st price increase
4th December ~ Static Stretching ~ Hillcrest Sports Injury Clinic ~ 11:30am Details here ~ CANCELLED, Due to the Snow
02/12/10 Snow has hit us early this year take care & be safe you don't want an injury from a fall on the ice!!!
26/11/10 Get a FREE long sleeve T-shirt this December, book today!!!!
16/10/10 Watch this space for some December deals on Sports Massage.
05/10/10 Today I found out that I'd got picked as a reserve for the England team at the British & Irish Masters XC championships in Dublin, this is a great honer of me & one I was very happy to except.
31/07/10 Watch out this winter for some group training session's on pace judgement, to help you run even pace when racing!
17/07/10 2nd place at the Harbour Wall Banger 7k beach race today, a great little event promoted by Thanet Road Runners.
01/07/10 Book a sports massage in July & get £5 off your August appointment, please quote July offer when booking.
11/05/10 I was rather surprised to become Kent MV40 5000m champion today, I ran an even pace trying to get me the best time possible for my first track race of the season.
25/04/10 Once again I did the pacing at the Virgin London Marathon for Runners World, doing the 8min/mile group. In reasonable conditions & with some fantastic crowd support I finished with 3:29:33 an average of 7:59min/miles. I shall be back in 2011 so come & join me next year & break 3:30:00.
08/04/10 A windy Folkestone 10 welcomed us this year, my race didn't quite go to plan but I'm happy with 62min time. It's come in the middle of a hard training block, so I'm looking forward to my own sports massage session very soon!
08/03/10 Stretching workshops available click me for details.
07/02/10 At the Ashford & District 10K I ran 36:18 my fastest for a few years, so it's nice to be running well again. My next road race is most likely the Folkestone 10M on Good Friday.
12/01/10 Once again I'm pacing the Virgin London Marathon for Runners World, this will be the third time, so it's becoming a regular thing. So I'm happy to here from anybody wanting any advice from training, stretching & sports massage.
08/01/10 Christmas & the New Year are over, so spring challenges lay ahead, the London Marathon being one of those challenges, means I'm generally busy at this time of year, so book early to stay injury free!
20/12/09 At the Holly Run incorporating SCVAC XC championships 2009, Despite heavy snow causing havoc throughout parts of Kent in recent days, two hardy Invicta runners braved the roads & headed off for The Holly Run incorporating the Southern Counties Vets AC cross country championships. Vicky Talbot Rosner raced 2.5 mile in the FV45 & Tim Sutton 5 miles in the M40s. Conditions underfoot were mixed with heavy snow, rutted & sticky mud patches, with a long climb up to the top of the hill, which had magnificant views over the Sussex Downs, for a short flat respite, before plummeting down what felt like Surrey's own ski mountain! Vicky had a small lap followed by a large, always smiling, she thoroughly enjoyed the race but wishes she'd worked a little harder, with less chatting, as she lost the FV45 gold by only 10secs! Tim raced next over 3 large laps, with a steady first lap & careful descent down the mountain (!!!) confidence grew over the remaining two laps & held his position, not talking to anybody, he took V40 gold by 20sec.
Report by Tim Sutton
14/12/09 At the Kent Vets cross country championships on Saturday I ran well to finish in 12th place, ahead of some of my rivals. I feel good afterwards apart from a sore foot but plan a short rest before my next block of hard training.
10/12/09 Sports & Remedial massage vouchers available for Christmas & all year round.
30/11/09 I finished in the top 20 of the Kent Fitness League, same I slipped over at the start but I was quickly on my feet & away. All looking good for the Kent Vets cross country in a couple of weeks time.
01/11/09 The weather at the Deal 5 mile today was horrendous, still I had a good race. Well done to Deal Tri & all those brave marshals.
07/09/09 Today at the Thanet Marathon we raised £25 for Help for Hero's
21/07/09 Over recent weeks I've managed to pick up a few awards, 1st V40 at the Sandgate 5K, 1st V40 in the Mount Ephraim 10K organised by Canterbury Harriers. Then at the Cliffe Woods 10K I was a member of the Invicta East Kent team that won County Bronze medals & last night I got the silver in the M40 at our club 5000m championships, a busy month!
01/06/09 We I've now recovered from the London Marathon & my thoughts are to race some shorter distances over the summer. Then build up to the Beachy Head marathon, a run I've wanted to do for many years now!
26/04/09 (Paceing the London Marathon) A HUGE thank you all for your efforts yesterday. The heat and crowds were testing but everyone handled them brilliantly and (as far as I know!) was spot on with their timing. We were even given a mention on the BBC. I hope you all enjoyed the experience as much as I did, and that your legs are aching less than mine today!
Thanks again from everyone at Runners World. Best wishes
Alison
16/04/09 Only 10 days until the London Marathon, training has gone well & I'm looking forward to pacing for Runners World again this year.
26/03/09 'Get Active, Get Dirty' See Fowlmead Training Day below left.
24/03/09 Training for the London Marathon is going well.
05/03/09 - 15/03/09 Working for Runners World at the Algarve spring training camp, I can be contacted by email.
22/02/09 Another successful Fowlmead 5 mile race, see left for results.
14/01/09 UK Athletics have asked me to provide sports massage for them at the European Indoor Trials in Sheffild on the 14th & 15th of February.
23/12/08 I will once again be running 8min/mile pace for Runners World at the Flora London Marathon, this will be the second time I've set pace.
13/12/08 At Invicta East Kent clubs awards I won road runner of the year, club champion at 10,000m, 3,000m & was a nomination for male runner of the year!
02/12/08 I now offer discounts to all members of the Kent FANS Scheme for National level performers. You'll receive 10% & I'll try to fit in around your training & work commitments.
27/11/08 I shall once again be pacing at the London Marathon for Runners World in 2009, if your looking for that sub 3:30 then I'm your man to follow, this year I ran even pace the whole way, finishing with 3:29.
01/10/08 New website launched now with more information to help you back to recovery or simply stay fit & active!
01/07/08 Stretching can improve your posture & flexibility by building new muscle fibres, therefore increasing muscle length. This helps to reduce the chances of injury & time out of your chosen sport or activity. I can now provide you with a PDF handout of any stretching programs your require. If you'd prefer I can take you through a stretching program on a 1 to 1 basis or as a group session, prices from £10 contact me for further details and availability.
22/04/08 At the Weald of Kent 10M today, I finished as 1st V40
10/06/08 The 3rd Inter-club relays took place at Fowlmead Country Park hosted by Deal Tri, who gave my V40 team a run for our money. However we can through & made it 3 wins out of 3, which takes us 3 points clear, with the next race at Ashford in two weeks time.
09/06/08 At the SCVAC tonight I ran my first 1500m in a long time & was pleased to finish 4th.
27/05/08 The 2nd Inter-club relays at Minnis Bay, hosted by Thanet Road Runners tonight I ran the second leg, for Invicta bringing us home was Peter Bowell for our 2nd win of the series.
25/05/08 Today I won the V40 prize at the Canerbury 1/2 marathon
19/05/08 Tonight was time to get a good sports massage for my own legs after all the recent racing I've been doing.
18/05/08 At the Larkfield 10K today I had a good run, finishing first for Invicta & keeping us high in the Kent Road Grand Prix championships.
13/05/08 The first of the Inter-club relays at Folkestone were tonight, I ran the first leg for my Invicta East Kent AC club in the MV40 team. Were won the match & go into an early lead.
05/05/08 Whistable 10K today & I ran 36:58min finishing 4th MV40 home, not back after a day in the garden on Sunday, next race is the summer road relays at Folkestone.
13/04/08 Today I ran the London Marathon for Runners World as one of their 8min/mile pace setters averaging 7:58 for the 26.2M route from Blackheath to Buckingham Palace. My 13th marathon in total I had a great day & look forward to being back next year!
02/04/08 With just over a week to go before the London Marathon, training should have gone well, should you have any last minute advice or treatment please feel free to get in touch, all injuries will be dealt with quickly, keeping you on the road.
25/02/08 The Tim Sutton Fowlmead 5 mile multi-terrain event was a success yesterday, results can be found at the Imagesaurus website.
30/01/08 Tim Sutton Sports & Remedial Massage, will be coming to the Canterbury area in early Spring, watch this space for details.
12/01/08 Today was my first long run in preparation for the London marathon, were I'm pacing for Runners World. As an experienced runner it's great to be able to put something back into the sport I've had many years of enjoyment from. More information on pacing can be found here. Runners World pacing program.
5/01/08 Finished 45th in the Kent Country XC Championships, a good race & an improvement on last year. This was also my 22nd year in a row at these Championships!
2/11/07 I now have entry forms for the 'Tim Sutton Fowlmead 5' entry forms can be foundhere
28/10/07 The Institute of Sports & Remedial Massage had it's Autumn forum today, it was well attended & was interesting to hear of others experiences.
17/10/07 Details of the Tim Sutton Fowlmead 5 can be found here at Runners World Proceeds will go towards developing local sports.
20/9/07 Tim Sutton Sports Massage is the official sports & remedial massage practitioner at Fowlmead Country Park. Please come back for list of events in the near future.
9/9/07 Wingham 10K today & I finish 4th overall, it's good to be back racing.
July 2007 The Hillcrest Sports Injury Clinic is the new home of Tim Sutton Sports Massage
6/7/07 The Ashford Tri Club, Connels Friday 5K series continued tonight, both men & women's course records went & I also ran my fastest time of the season with 18:01min not bad with the rather busy life I'm having at the moment.
16/06/07 At the NLSSM today I studied on-site seated chair massage for sports & remedial massage practitioners, this course will help me take my skills on the road. Clients can get the chance to try a session for FREE very soon at Podplus, watch this space for more details!
12/06/07 Tonight I helped my club capture the top spot in the MV40 category of the Summer Road Relays.
10/06/07 After today's course on core stability l now have the ability to use the Gymball/FitBall to develop and improve core stability for performance and posture. I've found out the true benefits of core stability training. With my current qualifications I can help rehabilitate you from injury & help prevent them from happening again.
4/6/07 The winners of my recent sports & remedial massage quiz at Fowlmead were. 1st; Sarah Ward 2nd; Jasper Lindsay-Miles 3rd; Linda Burton
1/6/07 In Connells Friday 5 series I won the MV40 age group in 18:13min.
22/5/07 Today at the Sports Massage Association & joint Olympic Medical Institute seminar, we had a chance to listen & learn. It was about the roll of sports massage in elite sport today & how it's becoming common place in the sporting environment & excepted as the way to recover & prevent injuries happening.
20/5/07 Stelling Minnis 10K, this morning I worked very hard over this tough course on what was a hot day. My legs didn't go very well but the performance was good.
15/5/07 Summer Road Relays - Folkestone, I ran the first leg in awful conditions tonight but was part of Invicta East Kent's successful MV40 winning team.
7/5/07 The Whitstable 10km today was rather windy but I battled well into the wind finishing first from Invicta East Kent in a time of 38:06.
4/5/07 This evening I took part in the Connells Friday 5 series put on by Ashford Tri Club. I'm now in a new age category of MV40 & was first across the line,
26/4/07 Come & find me at the Kent 2020 Vision 2007 the largest free conference and business to business exhibition in Kent. "Over 300 Best of Kent exhibitors and 100s of key decision-makers.
7/4/07 UK Small Business Directory 4/4/07 Today I've registered with London 2012's Volunteer Programme, with my interest in sport since my days at school, I feel this is a once in a lifetime opportunity that I plan to make the most of!
March 07 The Runners World spring training camp went very well, wall to wall sunshine & lots of training done. Doing the sports massage at an event like this is very rewarding, I hope everybody who I met has a successful spring marathon!
14/2/07 In my roll with Deal Town Rangers, it's agreed that I will provide talks on injury prevention to the clubs members for their new football academy.
11/2/07 In the Dover 1/2 marathon today I had a good race in some quite bad conditions. Having spent most of the race in 6th position I was passed in the last 1.5 miles to finish 8th overall.
7/1/07 As if running the cross country yesterday wasn't enough, to day a completed my first off-road duathlon. It was a lot of fun!
6/1/07 At the Kent County cross country championships today I completed my 21st consecutive year with a strong run that had me finish in the top 60.
9/12/06 This afternoon I raced with my Invicta team mates at the Clubmans XC at Swanley, we finished in the silver medals positions today.
18/11/06 & 19/11/06 This weekend I attended the Thomas Myers Anatomy Trains weekend with certified teacher James Earls as part of my CPD at the North London School of Sports Massage. It was a fascinating weekend in which I gain a new insight on connective tissue massage, which I've already successfully integrated into my own treatment's.
11/11/06 Today was the Radox Mud Run at Leeds Castle near Maidstone in aid of the British Heart Foundation. I took part to support the run after the surgery my dad had earlier this year. It was a lovely sunny morning & friendly relaxed atmosphere, I did manage to cross the line first not something I'm used to!
05/11/06 My racing schedule continued today at the Deal 5M road race, conditions good & I raced well, finished in 15th with 29:07 & helped my club Invicta East Kent AC to team victory.
29/10/06 This morning I raced in the very first Folkestone 1/2 Marathon, on a very sunny & warm October day I finished 10th in a time of 1:23:07, very pleased with this as I didn't over stress myself.
22/10/06 At the London School of Sports Massage today, I had another continuing professional development workshop in postural assessment. This deals with how the bones in the body should align properly & how everyday living affects this.
15/10/06 Three weeks of recovery since the marathon I felt it was time to stretch my legs at the Kent Fitness league XC, Blean Woods at Canterbury. Finishing 16th on tired legs & a tight hamstring, goes to prove even I need some good sports massage occasionally
1/10/06 Today I attended an introductory one day course in postural assessment & rehabilitation, with the North London School of Sports Massage. It was very interesting & some of my clients will soon be receiving some of the benefits.
24/09/06 Today I ran the Berlin Marathon in 2:56 in rather warm conditions of 27c, in the circumstances I'm pleased with this time, hopefully next year I'll go quicker :-)
3/9/06 Try online coaching from a really nice guy Dave Chalfen [who I met in Gothenburg] he really knows his stuff at Run Coach 1 to 1
21/8/06 I will be involved with the Quest 10km race at the Julie Rose Stadium on the 8th October from the shop Pod Plus.
August 06 For the beginning of August I went on holiday travelling up through Germany, Denmark & onto the European Athletics Champs in Sweden. Running in Denmark was great & watching the athletics at the Uvelli Stadium was a real treat.
9/7/06 White Oak Triathlon, 400m, 27K, 8K Not my usual sort of thing but it's fun to do something different once in a while & experience another sport. This was my first tri event in Ashford Tri Club colours.
2/7/06 Another off road today with the Bewl Water 15M, one I can recommend. It's tough & in the hot conditions I was very pleased with my final placing of 9th.
25/6/06 This morning I ran the North Downs 30K a tough off road event through the wonderful North Kent countryside.
28/05/06 Tim Sutton Sports Massage is ready for the world cup are you?
24/05/06 From Wednesday 14th of June, regular drop in, sports massage treatment sessions will be provided to all players of Deal Town Rangers FC, free of charge. These sessions will be held at the club house in the grounds of Castle Community School. Location Map All members will receive a 10% discount on full treatments sessions at my clinic in Deal by showing an up to date membership card.
14/05/06 Well done To my sponsored athlete Neil Renault who wins gold at the 5000m at the Kent County champs this weekend.
23/04/06 Well done to all clients taking part in the London marathon, I had an enjoyable time [I think] myself & finished with 2:52. The next challenge is the Berlin marathon in September!
22/04/06 It's all systems go for my 10th marathon tomorrow when I'll be running the London Marathon once again.
14/04/06 I have now joined the Institute of Sport & Remedial Massage as the ISRM represents therapists who employ a range of assessment and remedial techniques to effectively treat a variety of soft tissue conditions.
02/04/06 From May this year I have agreed to start working with Deal Town Rangers Football club, a local football club with teams ranging from age 6 (School Year 2) to 16. The idea is to look after the youngsters by providing free treatment at an early stage to prevent potential problems becoming worse.
24/03/06 An evening talk on sports massage at Pod Plus to Ashford Tri Club.
23/03/06 An article I've written has been published in the first copy of the Institute of Sports & Remedial Massage news letter.
23/03/06 A very successful two weeks on the Runners World Spring Training camp was had. It was great to meet & help treat some of the many runners marathon training on trip.
04/03/06 From the 9th March until 24th March I'm away on the Runners World Spring Training camp, as one of the Official Runners World Sports Massage Practitioners. This is organised by 2:09 Events. Please contact me through Pod Plus for treatment at Ashford or email me in Portugal for treatment at Deal, on my return.
19/02/06 I raced the Dover 1/2 Marathon today finishing in a creditable 11th place with a time of 80:34. Looks like training for the London Marathon is going well. I'm looking forward to some warm weather training in Portugal soon where I'll also be working hard with 2:09 Events & Runners World providing my massage services.
13/02/06 An article I've written gets approval for inclusion in the London School of Sports Massage newsletter. The proceeds of which will go towards a CPD [continual professional development] course in the spring, enabling me to get you back injury free as soon as possible.
05/02/06 Event massage at the Ashford & District 10K, was a success, the next road race you can find me at is the Whitstable 10K in early May, see Event Work for details
29/01/06 Today Barretts Canterbury 10M was a success for both me & my club Invicta East Kent AC. My morning providing sport massage was enjoyable; it's nice to meet those I've treated before, find out how they got on in various races. Helping to provide answers to several injury problems & hopefully pointing them in the right direction. Next weekend, I’m providing event massage at the Ashford & District 10km, so will most likely see some of you there.
22/01/06 My first road race of the year was at St Albans at the Fred Hughes 10M, where I clocked 59:48min.
07/01/06 At the Kent County Cross Country Championships a few of my clients performed well, with Mike Coleman, winning the Gold medal in the senior men’s race. Another ran well to gain Silver in the U17's race. Neil Renault also finishes 10th in the senior men’s race to gain a place in the inter-counties team. I didn't perform to well myself but did clock up my 20th consecutive year in a row. Full Results.
02/01/06 Ashford Tri Club has been formed & begins as a new club in the Ashford & surrounding areas. I'm willing to support the club with 10% discount to members, on production of a membership card. You can link to the club website at Ashford Tri Club.
19/12/05 Training for the London Marathon begins.
14/12/05 Mention Tim Sutton Sports Massage & get 10% discount at Realli-Ski Canterbury.
04/12/05 Event massage at the Thanet 10M road race was a success today. Giving those runners that have never had a massage before the opportunity to come & try at a reasonable fee. Like my club mate Tatsuo, who had to dash off the couch to receive the prize of second male & then return to complete his massage, but at least he has an understanding of the benefits of sports massage.10/12/05 After finishing work on Saturday morning at Pod + it was a mad dash across Kent to make the Clubmen’s cross country race. This race is for the senior men in the County & was held at Goodenstone Park near Canterbury. Arriving latter than planned & only just recovered from a knee problem during the week [which I successfully treated myself] my warm up could have been better! However, this also being a team competition, there is the need to race well & win the trophy. With two youngsters from my club Invicta East Kent up front, I had to draw on my strength & endurance to hold off fellow athletes, without letting places slip. All was worth it in the end as we very narrowly held off Paddock Wood AC to County team Gold medals & the Cup.
