It’s fine to be fit but are you fit for the specific activity your about to undertake? Sensible regular exercise, rather than sudden mad periods of training should be used to build up the correct balance of flexibility, strength & endurance.
2; Warm up & down properly
Your body will perform & function better when warmed up for at least five minutes before activity, with a least another five minutes after activity. Simply waving your arms around & leaning against a tree is not enough! Using stretches prevents stiff sore muscles the following day & also increases your general fitness.
3; Use correct technique & equipment
Were all built differently your body is unique to you, so the way you sit at the computer, the position of your car seat, your running shoes. So any equipment must fit & suit you. Technique is important too, whether it be watering the tomatoes or throwing the javelin, somebody else’s technique may suit them but won’t be right for you. Poor technique can lead to injury quite quickly, so always train at your own pace, follow your training plan & stick to your equipment.
Some sensible tips
Aches & Pains These are a simple indication something is wrong, ignoring these signs can increase the level of injury.
Bone density Athletic & muscle activity helps to increase the thinkness of the bones, particularly important for women after the menopause.
Bone growth Stops in the mid to late teens. Too much exercise at an early age can damage the growth plates & alter the way the body grows.
Diet A normal well balanced diet with plenty of water on a daily basis will help the body in function, growth & repair.
Fatigue The bodies way of telling you that your running out of energy & has a build up of waste products. If your always tired this may need to be checked by your GP.
