Sports & Remedial Massage For All.
I studied for my BTEC Diploma with the London School of Sports Massage, at Regents University London & have for over 35yrs enjoyed running & looking after myself, & it is this, that led me into the field of Soft Tissue Therapy.
There are many types of massage on offer to the general public. Like all massage sports & remedial massage is highly therapeutic but where it differs is, in the depth applied and the techniques used to work the soft tissues (muscles, tendons, ligaments). Along with regular massage strokes, I also use techniques specific to sports massage such as Soft Tissue Release (STR), Neuromuscular Technique (NMT), Muscle Energy Technique (MET), and Myofascial Release (MFR). These techniques are particularly liked by clients who like a sports approach to their massage.
My treatment's can help you with back pain, frozen shoulder & runners knee etc.
These may be caused by daily over-use at your work place, such as manual labour, office work & driving etc.
Over-use in sport or when your training hard, playing football, tennis or running, sports massage can help in the prevention of injuries, so keeping you on track or ahead of the game, so that you achive your ambition's.
Other situations remedial massage can help with is post-op, knee or hip replacement. Recovery from broken bones or inactivity due to bed rest.
Tim Sutton LSSM (Dip) MISRM
Tim Sutton Sports Massage
Hillcrest Sports Injury Clinic
1 Hillcrest Gardens