During the last few months we've been out & about. Pegwell Bay has been a great place to fill time during the lockdown. Here I am out developing my skills in bird watching & really enjoying this new hobby! It's quite fascinating watching the birds & understanding them more, it takes my mind of the current pandemic situation. I also believe looking after our mental fitness is just as important as our physical fitness. Our mental health can have an impact on our physical being, a holding pattern in our posture due to stress can become habitual. Thus causing pain & discomfort.
