You want to know what Slings Myofascial Training is? And what this training concept has to do with your fascia?
Slings Myofascial Training is a fascia-focussed body-minded movement method. This mat-based training can be enhanced and adapted with massage balls or other small supportive props. The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. I can identify lines or “slings” that connect us from head to toes and extremities to trunk. Experience and learn how fascia can be trained via specific training techniques.