Tim Sutton LSSM (Dip)Apr 13, 20234 min readWhy Exercise Is So Great For UsDaily exercise is important for a number of reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases,...
Tim Sutton LSSM (Dip)Nov 27, 20214 min readRunning for TreesI'm going carbon neutral, by running for trees! With the talks at COP26, it got me thinking about how I could do a little more for our...
Tim Sutton LSSM (Dip)Oct 15, 20214 min readThe Wildlife Trusts' Big Wild (Running For Me!) Walk25th - 31st October I'm running 30km from 25th - 31st October to raise money for The Wildlife Trusts to help them on their mission to...
Tim Sutton LSSM (Dip)Jul 15, 20211 min readJuly 19th UpdateMask Wearing is Still A Requirement As a member of ISRM (Institute of Sports & Remedial Massage) I plan to continue to act...
Tim Sutton LSSM (Dip)Mar 21, 20211 min readOpening Soon 12th AprilWith just three weeks to go, its fingers crossed that government restrictions allow for the opening up of businesses. Covid 19 policies &...
Tim Sutton LSSM (Dip)Mar 1, 20211 min readContinued Professional DevelopmentDuring lockdown, I've been busy studying with the Open University The first subject I've covered is "The Psychological Aspects of Sport...
Tim Sutton LSSM (Dip)Feb 28, 20211 min readOpening Up on 12th April!On Friday 26th of February I started to open again for the booking of treatment sessions. Commencing on the 12th April, should government...
Tim Sutton LSSM (Dip)Feb 13, 20211 min readRunning in the snowExtremely cold this morning on my run with Merlin (the dog) just enjoy getting out in the snow running. One tip I have is putting my feet...
Tim Sutton LSSM (Dip)Feb 6, 20211 min readPegwell Bay Bird WatchingDuring the last few months we've been out & about. Pegwell Bay has been a great place to fill time during the lockdown. Here I am out...
Tim Sutton LSSM (Dip)Jan 31, 20211 min readRSPB Big Garden Bird WatchThis morning we took part in the Garden Bird Watch! A chilly but bright morning between 9am and 10am we spotted the following. Collard...
Tim Sutton LSSM (Dip)Jan 31, 20211 min readLast Run of JanuarySo nice to see the mornings getting lighter, means (for me) less time running with the head torch. Plus I can see my dog as we enjoy our...
Tim Sutton LSSM (Dip)Jan 29, 20212 min readStretchingNeeding some idea about how & when to stretch? Get in contact & I can put together a stretching routine specifically designed for you! I...
Tim Sutton LSSM (Dip)Jan 26, 20211 min readSports Massage For All, Not Just Sporty People!If your unsure if a sports & remedial massage is for you, then fear not as everyone can benefit. With my skills as a soft tissue...